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Popular herbal diet supplement- does it work?

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Many people place a significant premium on looking trim and slender. Unfortunately, most people are overweight, dashing to pieces the dream of looking trim. Predictably, there are hundreds of diet plans, weight loss programs and dietary supplements that promise to help you lose the weight you need to get the body you want. But, do these weight loss plans, programs and supplements really work? Specifically, does Hoodia, one of the highest-profile weight loss pills, actually help you to lose weight?

Below, we'll take a closer look at the Hoodia diet pill. We'll peel back the covers and peer into how Hoodia works, the science behind the hype and whether you should consider using the pill.

Understanding The Process Behind The Pill

Those who advertise Hoodia claim that taking the pill helps to reduce your appetite. By doing so, you'll ultimately eat less and as a result, lose weight. Since the Hoodia diet pill was introduced into the U.S. years ago, many have suggested that those claims are false. They've said that there is no evidence showing the pill's ability to suppress a person's appetite. Therefore, the premise on which the pill's popularity is built is faulty. But, research shows otherwise.

Hype Vs. Science: What The Research Says

Laboratory research has shown that there is a molecule within Hoodia that causes suppression to a person's appetite. Commonly referred to as P57, this molecule is believed to affect the hypothalamus region of the brain, which controls hunger. By regulating the impulse to eat (especially when the body doesn't require food), Hoodia can force the body to burn through the resources it has already stored.

Further studies conducted by Dr. Richard M. Goldfarb yielded results that suggested that Hoodia is, in fact, effective in helping people lose weight. In Dr. Goldfarb's study, volunteers took the Hoodia diet pill daily for a 28-day period while keeping their exercise and eating habits. During that time, the group of volunteers lost, on average, 3.3% of their body weight. While there is plenty of hype behind the marketing campaigns that are promoting Hoodia, scientists seem to tentatively agree that the pill can result in weight loss.

What The Hoodia Diet Pill Can Do For You

First, it's important to understand how Hoodia can be used safely. Taking the pill as described on its packaging or prescribed by your doctor is fine. However, many people treat the Hoodia diet pill as if it's a magic weight loss solution. They mistakenly think the more they take, the less they'll eat and as a result, the more weight they'll lose. Don't allow Hoodia to exacerbate any eating disorders that you have developed. Hoodia is safe to use as long as you use it appropriately.

Taking The Next Step

There's no need to be apprehensive about trying Hoodia. Millions of people take it daily without issue.

Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about Hoodia diet pill,weight lose,south beach diet,diet plans,diabetic diet you can visit www.dietsinreview.com
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16:47 - 2008-Mar-31 - comments {0} - post comment


Knee Pain Causes, Symptoms and Surgery Complications Posted By : HutchPeter

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The knees are the most easily injured part of the body. The largest and most complicated joint, the knee is used for everything from standing up, sitting, to walking, running, etc. It's a weight-bearing joint that straightens, bends, twists and rotates. All this motion increases your risk of acute or overuse knee injuries.

Knee pain accounts for approximately one third of musculoskeletal problems seen in primary care settings. This complaint is most prevalent in physically active patients, with as many as 54 percent of athletes having some degree of knee pain each year.1 Knee pain can be a source of significant disability, restricting the ability to work or perform activities of daily living.

Knee pain is an extremely common complaint, and there are many causes. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. If you have knee pain, some common causes include:

Knee pain is commonly caused by doing too much too soon when you haven't exercised for a long period of time - especially high-impact aerobics; walking, running or jumping on hard surfaces or uneven ground; excessive running up and down stairs (When you walk upstairs you are putting pressure on your knees that is equivalent to four times your body weight, when running up the stairs it can be eight times your body weight).

Knee osteoarthritis is a common cause of knee pain. The risk increases with age. Osteoarthritis is a form of arthritis involving degeneration of the cartilage. Exercise is vital to maintain strength and flexibility of muscles supporting the knee, which reduces the stress on the knee joint.

Common Knee Symptoms

Popping

Popping and snapping within the knee is quite common, and often not a symptom of any particular problem. When the pops or snaps are painless, there is usually no problem--the bigger concern is when these sounds are associated with pain. A pop is often heard or felt when a ligament, such as the ACL, is torn.
Crunching/Grinding

A sense of grinding or crunching is most often associated with bone grinding against bone once the cartilage is worn away.

Knee arthritis typically affects patients over 50 years of age. It is more common in patients who are overweight, and weight loss tends to reduce the symptoms associated with knee arthritis. There is also a genetic predisposition to this condition, meaning knee arthritis tends to run in families.

Possible Complications of Surgery

Serious complications may occur with any surgical procedure. These include but are not limited to: problems with anesthesia, cardiovascular problems including heart attack, vascular problems including thrombus, bronchopulmonary problems including emboli, genitourinary problems, and gastrointestinal problems. Certain additional complications related to joint replacement surgery in particular may include but are not limited to: bleeding problems, blood clots in the legs and/or lungs, wound healing problems, damage to nerves and blood vessels, limb length discrepancy, bone erosion or abnormal bone formation.

Complications may require medical intervention including additional surgery and, in rare instances, may lead to death. Your doctor should discuss these potential complications with you.


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20:15 - 2008-Mar-30 - comments {0} - post comment


Wall Street Journal Examines Use Of Estrogen To Treat Menopause-Related Memory Loss

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The Wall Street Journal on Tuesday examined the use of estrogen to treat memory loss related to menopause. Several studies have found that decreasing levels of estrogen during menopause can cause women to experience memory loss, often leading them to believe they are developing Alzheimer's disease.

Gayatri Devi, a New York-based neurologist and psychiatrist, has treated several hundred menopausal women who are experiencing memory loss and said that the "majority of them do respond to estrogen." According to the Journal, the "phenomenon" of memory loss during menopause is not "surprising" because there are estrogen receptors in areas of the brain that control learning, memory and mood. In addition, estrogen stimulates the growth of dendritic spines that allow nerve cells to communicate, and the hormone also increases the level of neurotransmitters.

A 1996 study conducted by researchers at Columbia University and published in the Lancet found that older women who took an estrogen replacement were 50% less likely to develop Alzheimer's disease. However, a Women's Health Initiative Memory Study in 2004 found that women who took estrogen in combination with progestin had a higher risk of dementia compared with those who took a placebo.

The women in the WHI study were ages 65 to 79 and already had experienced menopause when they began taking the hormones, and some researchers believe that might explain the different results. In addition, the women in the WHI study received the hormone replacement therapy Premarin, which contains equine estrogen. Some experts believe equine estrogen does not protect the brain as well as 17-beta estradiol.

According to the Journal, many researchers believe that estrogen can protect women's brains for about 10 years after menopause. However, there are many unanswered questions regarding the practice of treating memory loss with estrogen, including how long women should take the hormone, according to the Journal (Beck, Wall Street Journal, 3/18).

Reprinted with kind permission from http://www.nationalpartnership.org. You can view the entire Daily Women's Health Policy Report, search the archives, or sign up for email delivery here. The Daily Women's Health Policy Report is a free service of the National Partnership for Women & Families, published by The Advisory Board Company.


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12:49 - 2008-Mar-25 - comments {0} - post comment


What is The Principle of Diverticulitis?

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Diverticulitis occurs from a condition called diverticulosis. Diverticulosis is the small and bulging abnormal pouches most of the time found in the colon. When these pouches gets infected and inflamed the condition is called diverticulitis. Though diverticulitis can be treated very easily most of the times, the pain that accompanies the disease is quite excruciating.
Diverticulitis is mainly result of the old age. One can also get infected by diverticulitis if they have had prior attacks of the disease. If one has diverticulosis for a long time then there are also high risks of diverticulitis. Although most of the times diverticula forms in the colon, any part of the intestine can be get affected by it. These bulging sack like structures can get infected and start attracting immune cells anytime. However, the risk of the diverticula getting infected is much higher when one is above the age of 40. Diverticula get infected when the stool gets trapped in them. This causes inflammation of these pouches. The most common symptom of diverticulitis is fever and agonizing pain. One can also experience tenderness in the abdominal area. Diverticulitis can be easily cured most of the times by taking a soft and liquid diet and appropriate rest. Coupled with some antibiotics, bed rest and low fiber diet can clear up diverticulitis in around one week. Someone suffering from diverticulitis should compulsorily avoid any food item that needs a lot of chewing and is difficult to digest so that the colon gets some rest. Once the disease is cured one should gradually increase the fiber content in the food. A lot of fruits, vegetables and nuts are a must eat for someone who has suffered from diverticulitis. One should also drink plenty of fluid so that the stool is bulky and soft. Constipation should be avoided at any cost. A recurring case of diverticulitis may be more dangerous than the first attack.
It is very difficult to diagnose whether one has diverticulosis or not. Sometimes people can lead all their life without even knowing that they have diverticulosis. People having diverticulosis can anytime have diverticulitis so it is always best to take precautionary measures to avoid the disease. It is advised that one takes a lot of fiber in their diet. One should also make a point to drink a lot of fluid. This makes the excretion process quite smooth and reduces the risk of constipation and the stool getting trapped in the diverticulosis.

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12:44 - 2008-Mar-19 - comments {0} - post comment


Ayurveda and Culture By Dev Sri

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India?’s culture is greatly influenced by the lifestyle as prescribed by Ayurveda. For a long time, people of India (Kerala) used to wake up early in the morning, do Surya Namaskar (sun worship), temple visits, take healthy meals, slept well, and lived healthy. Each of these activities have health effects to mind, body and soul. For example Surya Namaskar and meditation that are performed before the sunrise prepare one to face the challenges of the day.

The dinacharya (daily routine) prescribed by Ayurveda (and Yoga) put emphasis on health of mind, body and soul.

"Samadosha samagnischa samadhatu malakriya Prasanna atma manah swastha itih abhidhiyate" is a Sanskrit slogan which describes that health is "having a balances state of tridoshas (three humors), agni (fire ?– the digestive power), dhatus (tissues), mala (biological waste products), cheerful state of atma (soul) and peaceful functioning of sensory organs and mind."

To maintain this state ?–healthy body, healthy mind and healthy soul ?– one needs to observe dinacharyas (daily routines), which changes with ritus (seasons), ritucharyas (routines for the season).

For the healthy mental being, one needs to take a job that is appropriate for his/her talents and skills. Maintaining good human relationships within family and society is also another aspect of healthy well being.

According to Ayurveda, nothing in this universe is without a cause. The sunlight, breeze, the sound from rivers, clouds, smell of flowers ?– all have medicinal value or curing capacity. If not treating body aberrations, it will address mental conditions and fulfilling the need of soul. Thus the culture of India can be said to be evolved around Ayurvedic principles. If the general habits and behavior of a person and the society in general determines the culture of the land, dinacharyas and ritucharyas determine the culture of India, which is to find value in every seemingly insignificant element.

Thus, Ayurveda is not just a method of treatment. It is also about philosophy, psychology and theology.
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16:38 - 2008-Mar-18 - comments {0} - post comment


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